Helga's Prebiotic Ancient Grains & Seeds 700g

was $6.70 $5.50 each $0.79 per 100g


The Helga’s Prebiotic range features wraps and loaves you know and love, with added goodness for your gut.  

It’s goodness that comes from a special blend of  soluble and insoluble dietary fibres, including prebiotic fibres, from high fibre ingredients including wholemeal wheat, whole grain barley and tapioca seeds and grains and dietary fibres that supports good gut health digestion and is important for your overall health and wellbeing. 

Excellent source of fibre

Source of wholegrains (One serve (2 slices) of Helga's Prebiotic Ancient Grains & Seeds Bread contributes 20% toward the Grains & Legumes Nutrition Council 48g Whole Grain Daily Target Intake. One serve (2 slices of Helga's Prebiotic Ancient Grains & Seeds contains on average less than 1g of poppy seeds and a minimum of 3g prebiotic dietary fibre)

Vegan friendly

No artficial colours, flavours or preservatives.

Source of protein

2x the fibre (Helga's Prebiotic Ancient Grains & Seeds Bread is an excellent source of fibre and contains 9.8g/100g of fibre and Helga's Mixed Grain Bread contains 4.0g/100g of fibre. (February 2022). Fibre contributes to the gut health benefit of being regular.)

It's not just bread it's Helga's™


Wheat Flour, Water, Whole Grains (10%) [Kibbled Rye, Kibbled Triticale (Rye, Wheat), Barley], Modified Tapioca Starch (1413)(6%), Yeast, Ancient Grains (3%) (Red Sorghum, Quinoa), Seeds (3%) (Linseeds, Sunflower Seeds, Poppy Seed), Wheat Gluten, Oats, Vinegar, Soy Flour, Iodised Salt, Canola Oil, Fermented Wheat Flour, Acacia Gum, Malted Barley Flour, Vegetable Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid), Processing Aids (Wheat).

Storage Instructions

HELGA's suggests bread be stored in a cool dry place, out of direct sunlight.


Gluten, Soy, Wheat

Nutrition Information

Servings Per Packet 9 (16 Slices and 2 Crusts)
Serving Size 77g (2 slices)

Per Serving* Per 100g or 100mL*
Energy 820kJ 1060kJ
Protein 7.2g 9.3g
Fat, Total 3.1g 4.0g
- Saturated <1.0g 1.2g
Carbohydrate 34.8g 45.2g
- Sugars 2.0g 2.6g
Dietary Fibre 7.5g 9.8g
Sodium 290mg 380mg

*All values are considered to be average

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